Training and Guides
How to use a massage gun to relieve contracture...
How to Relieve Muscle Pain from Contracture with a Massage Gun In everyday life, whether due to a long day at work or an intense workout, it is common to...
How to use a massage gun to relieve contracture...
How to Relieve Muscle Pain from Contracture with a Massage Gun In everyday life, whether due to a long day at work or an intense workout, it is common to...
Massage gun: how to solve DOMS, lactic acid and...
Have you ever felt that feeling of fatigue and tiredness after a workout or a sports performance? Are you plagued by DOMS, lactic acid and muscle contractures? The answer to...
Massage gun: how to solve DOMS, lactic acid and...
Have you ever felt that feeling of fatigue and tiredness after a workout or a sports performance? Are you plagued by DOMS, lactic acid and muscle contractures? The answer to...
Smart working: advice on how to stay productive
If you’re used to working in an office and only an office, suddenly working from home can throw you and your productivity off track. Kids are now running around in...
Smart working: advice on how to stay productive
If you’re used to working in an office and only an office, suddenly working from home can throw you and your productivity off track. Kids are now running around in...
Muscle fasciculations: causes and remedies
What are muscle fasciculations? Muscle fasciculations I am involuntary contractions and repeated muscle fibers. Those affected experience a sensation that is often described as mild subcutaneous 'tremor' in one or...
Muscle fasciculations: causes and remedies
What are muscle fasciculations? Muscle fasciculations I am involuntary contractions and repeated muscle fibers. Those affected experience a sensation that is often described as mild subcutaneous 'tremor' in one or...
How to stretch: exercises and benefits
In previous years the stretching represented only a marginal component of the other sports. In fact, Usually stretching exercises were performed at the end of training for a few minutes,...
How to stretch: exercises and benefits
In previous years the stretching represented only a marginal component of the other sports. In fact, Usually stretching exercises were performed at the end of training for a few minutes,...
False Cellulite: how to recognize it to find th...
If that one you see was it not real cellulite? What if it was just a good imitation of him? Then breathe a sigh of relief and by reading this...
False Cellulite: how to recognize it to find th...
If that one you see was it not real cellulite? What if it was just a good imitation of him? Then breathe a sigh of relief and by reading this...