Muscle fasciculations: causes and remedies
What are muscle fasciculations? Muscle fasciculations are repeated, involuntary contractions of muscle fibres. Those affected experience a sensation that is often...
TOPMET® JOURNAL
Understand recovery. Make more of it.
Practical guides, clearly explained technology and ideas for a more informed routine.
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Understand the technology
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Make an informed choice
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Build your routine
EXPLORE THE JOURNAL
Guides to help you move better.
Clear content to understand tools, techniques and moments in your routine.
How to stretch: exercises and benefits
In the past, stretching played only a small part in most sports. It was usually limited to a few minutes at...
False Cellulite: how to recognize it to find the best treatment
What if what you see is not really cellulite, but something that looks similar? Then breathe a sigh of relief and...
Foam Roller: all the benefits
Foam roller: what is it? The foam roller, or massage roller, is a cylindrical fitness accessory used to perform self-massage using...
Neck pain: How percussive therapy can relieve it
The neck pain, also known as cervicalgia, is a very common disorder, associated with a series of incorrect behaviors that can...
Lipedema: How percussive therapy helps
Lipedema is a complex, chronic and degenerative disease that affects the subcutaneous adipose tissue and can become disabling. Discover the causes...
Horse care: tips for massaging your horse
The relationship with animals is a relationship based on contact. Specifically, the bond between rider and horse is essential. This is...
How to combat cellulite effectively.
Cellulite is the number one enemy for women of all ages. There are many methods to combat the unsightly appearance of...
Joint mobility: how to improve your flexibility
Mobility, elasticity and flexibility are essential prerequisites for obtaining long-term results. In this article we explain why and show you the...