Training and Guides
Foam Roller: all the benefits
Foam roller: what is it? The foam roller, or massage roller, is a cylindrical fitness accessory used to perform self-massage using your own body weight. Made of plastic, it can...
Foam Roller: all the benefits
Foam roller: what is it? The foam roller, or massage roller, is a cylindrical fitness accessory used to perform self-massage using your own body weight. Made of plastic, it can...
Neck pain: How percussive therapy can relieve it
The neck pain, also known as cervicalgia, is a very common disorder, associated with a series of incorrect behaviors that can however be modified. Discover the causes and remedies.
Neck pain: How percussive therapy can relieve it
The neck pain, also known as cervicalgia, is a very common disorder, associated with a series of incorrect behaviors that can however be modified. Discover the causes and remedies.
Lipedema: How percussive therapy helps
Lipedema is a complex, chronic and degenerative disease that affects the subcutaneous adipose tissue and can become disabling. Discover the causes and remedies.
Lipedema: How percussive therapy helps
Lipedema is a complex, chronic and degenerative disease that affects the subcutaneous adipose tissue and can become disabling. Discover the causes and remedies.
Horse care: advice on how to massage it
The relationship with animals is a relationship based on contact. Specifically, the synergy between master and horse is essential. This is why massage is a fundamental part of establishing a...
Horse care: advice on how to massage it
The relationship with animals is a relationship based on contact. Specifically, the synergy between master and horse is essential. This is why massage is a fundamental part of establishing a...
How to combat cellulite effectively.
There cellulite is the number one enemy for women of all ages. There are many methods to combat the unsightly appearance of cellulite, but not all of them lead to...
How to combat cellulite effectively.
There cellulite is the number one enemy for women of all ages. There are many methods to combat the unsightly appearance of cellulite, but not all of them lead to...
Joint mobility: how to improve your flexibility
Mobility, elasticity and flexibility are essential prerequisites for obtaining long-term results. In this article we explain why and show you the best mobility exercises to improve well-being and performance.
Joint mobility: how to improve your flexibility
Mobility, elasticity and flexibility are essential prerequisites for obtaining long-term results. In this article we explain why and show you the best mobility exercises to improve well-being and performance.