When our muscles get tired as a result of intense physical activity, we experience that slight sensation of pain and lack of energy that we all recognize as lactic acid. Let's see what it's about.
Lactic Acid: What is it?
First of all let's try to understand what it is and how it works.lactic acid.
Lactic acid is a toxic compound produced by the anaerobic activity of muscles. Under normal conditions, glucose in the presence of oxygen is transformed into energy, water and carbon dioxide. When the demand for energy increases, as in working muscles, the oxygen supplied by respiration is insufficient, some metabolic processes are reduced and less energy is produced.
Furthermore, there is an accumulation of hydrogen (from the transformation of glucose) which must be eliminated. It is This is where lactic acid is formed: acidic compound that has the purpose of eliminating hydrogen, allowing the muscles to continue their work and providing additional energy. A classic example islactic acid legs, because they are the largest muscles and require greater amounts of energy. Here, the metabolic process becomes more expensive and slower. But fear not, there is an ideal solution.
Lactic acid: remedies
As we have seen, the process of lactic acid in muscles is complex and must be treated in the most correct way. So, what to do to dispose of lactic acid?
There are many lactic acid remedies that we can find, but among all the innovative and versatile one stands out percussive therapy. Percussion therapy consists of the emission of short pulses that act deep into the body's tissues, helping the muscle to restore its optimal level. Muscle recovery is therefore accelerated and accompanied adequately. Interesting for those who regularly practice sports is the ability to regenerate tissues and the great help for their growth. This is where the massage gun as a remedy for lactic acid. In fact, muscle recovery is an essential part of training, since lactic acid must be treated precisely in the recovery phase.
TopMet is the best answer to be able to stem the problems deriving from lactic acid. The TopMet device will immediately give you a regular and correct recovery, but above all it will increase future performances.
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