Muscle strength: how to develop it?
Definition of Muscle Strength Strength is the ability of skeletal muscle to produce tension in different ways. — Verchosanskij Muscle strength...
TOPMET® JOURNAL
Understand recovery. Make more of it.
Practical guides, clearly explained technology and ideas for a more informed routine.
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Understand the technology
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Make an informed choice
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Build your routine
EXPLORE THE JOURNAL
Guides to help you move better.
Clear content to understand tools, techniques and moments in your routine.
Percussion therapy: how to manage trauma, injuries and tears
Muscle trauma Muscle injuries are among the most common injuries in sports in general. They are found in 30% of all...
Massage gun: the various types of massage heads
The massage gun is a useful self-massage tool to manage muscle recovery at home. But how many types of guns exist...
Lactic acid: the role of percussive therapy
Lactic acid treatment is a key part of post-workout. The massage gun is an excellent ally for our muscle recovery.
Animal massage: your four-legged friends will also like the massage gun
The relationship with animals is a relationship based on contact. For this reason, massage plays an important role in building a...
Sleep quality: how percussive therapy can improve it
It is said that every person spends at least a quarter of his life sleeping. This gives an idea of how...
Percussive therapy: the answer to chronic and daily pain
We often find ourselves living with chronic pain and daily problems caused by bad habits. It is not easy to find...
Muscle recovery: how to improve athletic performance
The importance of muscle recovery is crucial for a good workout. The benefits it brings to muscle growth and athletic performance...
What is percussive therapy?
Percussive therapy delivers short pulses that act deep within the body's tissues. These percussions promote blood circulation in the treated areas,...