Foam Roller: all the benefits Foam roller: what is it? The foam roller, or massage roller, is a cylindrical fitness accessory used to...
Neck pain: How percussive therapy can relieve it The neck pain, also known as cervicalgia, is a very common disorder, associated with a series of incorrect...
Lipedema: How percussive therapy helps Lipedema is a complex, chronic and degenerative disease that affects the subcutaneous adipose tissue and can become disabling....
Horse care: advice on how to massage it The relationship with animals is a relationship based on contact. Specifically, the synergy between master and horse is...
How to combat cellulite effectively. There cellulite is the number one enemy for women of all ages. There are many methods to combat...
Joint mobility: how to improve your flexibility Mobility, elasticity and flexibility are essential prerequisites for obtaining long-term results. In this article we explain why and...
