Training and Guides
Muscle strength: how to develop it?
Definition of Muscle Strength Strength is the ability of skeletal muscle to produce tension in various manifestations. Cit. Verchosanskij Muscle strength is divided into: MAXIMUM STRENGTH: it is the highest...
Muscle strength: how to develop it?
Definition of Muscle Strength Strength is the ability of skeletal muscle to produce tension in various manifestations. Cit. Verchosanskij Muscle strength is divided into: MAXIMUM STRENGTH: it is the highest...
Percussion therapy: how to manage trauma, injur...
Muscle trauma The muscle injuries are among the most common injuries in sports in general. They are found in 30% of all sports injuries.How many of you have felt a...
Percussion therapy: how to manage trauma, injur...
Muscle trauma The muscle injuries are among the most common injuries in sports in general. They are found in 30% of all sports injuries.How many of you have felt a...
Massage gun: the various types of massage heads
The massage gun is a great self-made tool to manage muscle recovery at home. But how many types of guns exist and what functions do they perform? The massage gun...
Massage gun: the various types of massage heads
The massage gun is a great self-made tool to manage muscle recovery at home. But how many types of guns exist and what functions do they perform? The massage gun...
Lactic acid, how to intervene with percussive t...
Lactic acid treatment is a key part of post-workout. The massage gun is an excellent ally for our muscle recovery.
Lactic acid, how to intervene with percussive t...
Lactic acid treatment is a key part of post-workout. The massage gun is an excellent ally for our muscle recovery.
Animal massage: your four-legged friends will a...
The relationship with animals is a relationship based on contact. For this reason, massage is a fundamental part to establish a special feeling with your four-legged friend, in addition to...
Animal massage: your four-legged friends will a...
The relationship with animals is a relationship based on contact. For this reason, massage is a fundamental part to establish a special feeling with your four-legged friend, in addition to...
Sleep quality: how percussive therapy can impro...
It is said that every person spends at least a quarter of his life sleeping. This gives an idea of how much the sleep and the quality of the same...
Sleep quality: how percussive therapy can impro...
It is said that every person spends at least a quarter of his life sleeping. This gives an idea of how much the sleep and the quality of the same...