Muscle strength: how to develop it? Definition of Muscle Strength Strength is the ability of skeletal muscle to produce tension in various manifestations. Cit....
Percussion therapy: how to manage trauma, injuries and tears Muscle trauma The muscle injuries are among the most common injuries in sports in general. They are found...
Massage gun: the various types of massage heads The massage gun is a great self-made tool to manage muscle recovery at home. But how many types...
Lactic acid, how to intervene with percussive therapy Lactic acid treatment is a key part of post-workout. The massage gun is an excellent ally for our...
Animal massage: your four-legged friends will also like the massage gun The relationship with animals is a relationship based on contact. For this reason, massage is a fundamental part...
Sleep quality: how percussive therapy can improve it It is said that every person spends at least a quarter of his life sleeping. This gives an...
